HOME ABOUT

I’m looking forward to hearing your story – and helping you thrive. In therapy, you can share your pain with no holds barred. Having worked with families, couples, professionals, entrepreneurs, the incarcerated, and the formerly incarcerated, I have heard thousands of stories and will help you process your pain with no judgment. In therapy, you can expect direct guidance that speaks directly to your challenges.

Change

Is

Hard

 

– I will work to support you

Start your journey now

I’m looking forward to hearing your story – and helping you thrive. In therapy, you can share your pain with no holds barred. Having worked with families, couples, professionals, entrepreneurs, the incarcerated, and the formerly incarcerated, I have heard thousands of stories and will help you process your pain with no judgment. In therapy, you can expect direct guidance that speaks directly to your challenges.

Change

Is

Hard

– I will work to support you

Start Your Journey Now
Working together, you can expect an evidence-based approach that helps you develop practical skills that you can start applying right away in your everyday life. We won’t use jargon or fancy labels, but we will work hard to help you live better.

We will tailor therapy to your needs


USING PROVEN TECHNIQUES SUCH AS

Cognitive Behavioral Therapy

(CBT)


Motivational Interviewing

(MI)

Solution Focused Brief Therapy

(SFBT)

Strength Based
Therapy

(SBT)

For couples counseling, we may use the Gottman Method. All therapy is centered on your needs, is culturally sensitive, and understands the pressures that you face in a multicultural society.

Not sure if you need Couples therapy?

Let’s work it out

Couples Therapy is always grounded in the reality of your life and your marriage goals.

If you are reluctant to try Couples therapy, consider just starting with an assessment. It’s just two buddies doing a wellness check with each other. You can teach me something and I can teach you something.

If you’ve been in therapy in the past but are having difficulties again, consider reaching out. We are evolving creatures, and we’re going to find struggles at different times in our life. In therapy, you can find someone to lean on. If you’re in a difficult place now, I would love to help you get through this phase and get ready for the next round of achievements in your life

Not sure if you need Couples therapy?

Let’s work it out

Couples Therapy is always grounded in the reality of your life and your marriage goals.

If you are reluctant to try Couples therapy, consider just starting with an assessment. It’s just two buddies doing a wellness check with each other. You can teach me something and I can teach you something.

If you’ve been in therapy in the past but are having difficulties again, consider reaching out. We are evolving creatures, and we’re going to find struggles at different times in our life. In therapy, you can find someone to lean on. If you’re in a difficult place now, I would love to help you get through this phase and get ready for the next round of achievements in your life

A bit about me

I am a licensed clinical social worker, hold a Masters in Social Work (MSW) from the prestigious Boston University School of Social Work, a member of the National Association of Social Workers (NASW), and am the founder of Quintessential Wellness Solutions LLC. The practice is specially equipped to support adult men, women, and couples of color.

This counseling practice is a welcoming and affirming space for all races, presentations, and genders.

In addition to being a licensed psychotherapist, I am the award-winning author of Thriving While Black: The Act of Surviving and Thriving in the Same Space.

Outside of work, I am a married man (and I do bring my own experiences to the table), a cigar enthusiast, and am incredibly easy to talk with and connect to. I am a man’s man with a soft heart and the skills to help you move forward. Please reach out for a free consultation.